ATHLETIC

STRONGER

SKILLED

MOBILE

CONDITIONED

RISE COACHING

@ BONDI ICEBERGS GYM

The coaching you need to take your mind and body to new heights!

Sessions

45 minutes of 1on1 Coaching

Location

Bondi Icebergs Gym

1 Notts Ave, Bondi Beach NSW 2026

Results you can expect

STRENGTH

Foundation of all movement

  • Lean down and improve BF %

  • Build real functional strength that lasts and makes your everyday easier.

  • Strength Personal Bests

  • Confidence in ability to train on your own!

SKILLS

New fun ways to train

  • Handstands, Olympic lifting, calisthenics!

  • Bring play to training rather than monotonous same same gym workouts.

  • Train your brain by creating new grey & white matter from learning new skills.

MOBILITY

Improved flexibility & mobility

  • Beyond touching toes

  • Comfortable resting squat

  • Easy overhead range

  • Pain free and unrestricted movement.

  • Never feel stiff and sore from doing nothing.

CONDITIONING

All systems are covered.

  • Cardiovascular, respiratory, muscular-skeletal.

  • Confidence in ability to run, deliver short bursts and consistent output of endurance training.

  • Conditioning to build your bodi’s connective tissue to reduce injury.

INCLUSIONS

  • 45 minute 1on1 coaching

  • Access to individual program via the Trainheroic app

  • Coach contact and support for feedback and training guidance

  • Access to Gym, Sauna at sydney’s most iconic Beach Pool

WHAT OTHERS EXPERIENCED

  • The best trainer I’ve ever had! Easily! - Ruchi

    I am stronger, feel more lean and feel I have more muscle definition. Also, I WANT to train, so a mental shift in my approach to training. What I have achieved so far: 15 chin-ups, 20kg weighted chin-up (0.4 x BW), 20kg weighted tricep dip, 100kg deadlift (double BW), 70kg back squat (1.4 x BW), Mobility - fingers to the floor. The best trainer I’ve ever had! Easily! What I love is that you have such a wealth of knowledge that you continue to build upon. You bring this to all your sessions, as well as enthusiasm and a real vested interest to see your clients achieve their goals. You also put in a lot of effort individualising sessions and programs for your clients. There is no “one size fits all”.  

  • It’s part of my lifestyle now. - Deb

    I’m a lot stronger and more confident in my workouts and I feel like it’s part of my lifestyle now.

    I enjoy the training and nick is always in tune with what my needs are when I have any issues with my knee. Training with Nick has made me a lot more aware of how important it is to look after your body with training and has made me a lot more confident within myself and what I can achieve 😁

  • No body aches. More Flexible. Definitely Stronger. - Stephen Levy

    No body aches. More flexible. Definitely stronger. Chin-ups show this.

    Touching floor with knuckles. Chest to bar doing a pull-up. 30 pushups.

    I have continued to train with Nick because he is a great trainer. Knows how to think outside the square if you have any injuries. He also knows how to mix training up which has been proven to be fundamental to achieving gains. Nick knows how to make a workout enjoyable. You won’t be disappointed.

  • Chin-ups went from zero to hero. I can do a handstand. Push-ups, I never thought I would be able to do 30+ unbroken! - Lars

    I liked the mix of strength and mobility 👊

    I feel a lot better in general and a lot stronger. I have noticed the most significant changes in how my back and arms look. Very happy with the results 😁

    Chin-ups went from zero to hero. I can do a handstand. Push-ups, I never thought I would be able to do 30+ unbroken 👐

    I like Nicks's attention to detail. He always has great energy too. If you need to elevate what you have been doing for a long time, he is the perfect choice.

BOOK A MOVEMENT ASSESSMENT.

It all begins with finding out exactly where you are, the movement assessment will test your mobility, athleticism, strength and condition, giving us a great snapshot of where you currently stand. Book yours today and let’s see where we can take your amazing body to!

Get in touch.

Got a question about Training? Don’t hesitate to reach out!