BECOME
MOBILE
SKILLED
STRONG
CONDITIONED
Welcome to RISE training & mentoring.
METHODOLOGY
MOBILITY
SKILLS
Strength through range, resilient and amazing body. Move out of pain and into movement freedom!
Training should be fun, and a lifelong endeavour of seeing what you are truly capable of. The brain isn’t a muscle but it requires training too!
STRENGTH
CONDITION
Foundation of all movement, getting stronger will solve many health problems.
Our systems thrive when they get worked; respiratory, cardiovascular, and muscular-skeletal. Build the engine and capable body of handling life’s demands!
PERSONAL TRAINING & ONLINE COACHING
Join me at Bondi Icebergs Gym or Online via my Coaching App!
Coach Nick
"I believe in the power of physical culture, its ability to address and abolish mental, social and physical limitations that restrict people from realizing their potential, and I am passionate about growing it. I love coaching and have a particular focus on technique, as I believe movement, when performed correctly, can be limitless, (constant progression, injury-free). Correct movement is important for all bodies, not only for athletic endeavours but also for optimum brain function, longevity and life - for reaching one’s true potential."
'You have power over your mind - not outside events. Realize this, and you will find strength.'
- Marcus Aurelius